Since it opened in 2003, this Brighton spa has become known for its authentic Ayurvedic treatments, which are said to boost well-being and aid in detoxification. These are performed by an Indian doctor (trained in holistic medicine), plus six Canadian therapists. For Abhyanga, a full-body massage, clients lie on a wooden table while two therapists perform a synchronized massage. For more hard-core patients, the spa offers colon hydrotherapy. For overnight guests, mornings begin with a yoga session in a sunny studio; in the afternoons and evenings, expect a guided meditation, breathing session, lecture or seminar. There are no TVs in the guest rooms, so you can entertain yourself with a basket of knitting and an assortment of games. Work out in the small fitness room and swimming pool, or take a brisk walk through the woods. Elegant meals prepared on Ayurvedic principles (dessert is served first, for example) are taken in the wood-panelled dining room.