Fitness & Wellness › Pilates
The Pilates Body Studio
- 119 Lakeshore Rd. W (at John St. S.), Unit 6 • View on map »
- 905-891-0891
- http://www.pilatesbody.ca/
This small Port Credit studio was redecorated last year in calming browns and blues, but don’t let that fool you: classes definitely don’t double as nap time. Taught by seven or eight Stott-trained instructors, and capped at six students, sessions incorporate light equipment, even for mat-based lessons. And there’s a wealth of high-tech gear: four Reformers, a ladder barrel, smaller barrels, a Cadillac and four stability chairs. Beginners are urged to take a private lesson before enrolling in a 12-week course. Instructors work with referrals from physiotherapists, but can offer post-rehabilitation classes and help for injuries without referral.
- How much:
- 12-week group lessons from $264, semi-private lessons from $40, private lessons $62; multiple-session discounts available.
119 Lakeshore Rd. W (at John St. S.), Unit 6
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