Fitness & Wellness › Pilates
Inner Hero
- 470 Queens Quay W. (at Spadina), Walter Carsen Centre • View on map »
- 416-252-4269
- http://www.innerheropilates.com/
Certified in the Method by Body Harmonics, a derivative of Joseph Pilates’ classic program, Tracy Barber leads hour-long classes that evolve according to the students’ capabilities. Beginners’ classes focus on foundation exercises and breathing. Advanced classes feature nearly twice as many exercises; intermediate levels act as a bridge to the advanced repertoire. Most classes consist of six to eight people. A certified personal trainer and nutrition specialist, Barber also offers free consultations for those interested in private in-home sessions.
- How much:
- single class $16, 12-week session (one class per week) $150, private classes $75–$90.
470 Queens Quay W. (at Spadina), Walter Carsen Centre
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