Fitness & Wellness Guide › Personal Trainers

Core Strength Personal Training and Wellness Centre

  • 181 Eglinton Ave. e. (at Redpath Ave.), Ste. 300 • View on map »
  • 416-915-2673
Specialists in advanced biomechanics, the trainers at Core try to get the body back in balance, using personal training and Muscle Activation Techniques, which look like massage but involve much more movement, and are aimed at identifying and treating muscular imbalances. Trainers troubleshoot weaknesses, gradually rebalance your body, then set you up with a resistance-based exercise program to maintain the new equilibrium.
How much:
personal training $80–$90 per hour, 10 sessions $800; MAT from $90 per hour.
Location
  • map marker #1
    181 Eglinton Ave. e. (at Redpath Ave.), Ste. 300
  • 416-915-2673

Large map

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