Licence to Chill

The city’s full of cranky stress puppies. If we’re not moaning about the economy, we’re regretting what we ate, drank and spent over the holidays. There are ways to decompress ...

Quiet Time

It’s tense out there, we get it, but calming retreats are only a TTC token away. Here are seven super-Zen, (mostly) free spots in which to find serenity now

Don’t Panic Room

We concocted the world’s most fantastically calming bedroom—and it’s yours for only $35,000

Gym Dandy

Finding the perfect club can be a workout in itself. Here, the top spots to shed pounds, find serenity and get lucky

Nosh and Burn

The nutritional skinny on some of the city’s most tempting treats—plus, winter friendly ways to battle the bulge

The Shape-shifter

Personal trainers are the new shrinks, more likely to hear clients moan about lovers than leg lifts. George Chaker, co-owner of Diesel Fitness, and one of the city’s most beloved ...

Training Days

Being on TV means never being able to hide. Some of the city’s most famous faces (and bods) spill the secrets they reveal to their personal trainers

The Next Pilates

Spynga is so 2007. The city’s two hottest new fitness regimes blend ancient science and modern technology